Likely causes
- Weak Wi-Fi signal at the camera
- Upload bandwidth saturated by other devices
- Streaming the main high-bitrate stream instead of the substream
- Camera overheating in direct sun
- Cloud relay or account region adding latency
Quick checks
- Check reported Wi-Fi signal strength in the app
- Try the lower-resolution stream
- Test live view with other devices idle
- Compare app performance on mobile data
Step-by-step fix
Move the camera or add an access point closer to it
Set live view to the substream for everyday checking
Cap the camera bitrate or resolution in the app
Update firmware and reboot the router and camera
If lag persists, test with a local NVR or SD recording to isolate the network